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Skills Groups

Group forming for January 2026

Adult Dialectical Behavior Therapy (DBT) Skills Group (24 week)


The DBT group is designed to build skills in 4 critical areas:
• Core Mindfulness
• Emotion Regulation
• Interpersonal Effectiveness
• Distress Tolerance

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This skills group will meet in-person in Friendship Village/Chevy Chase, MD
(right off the Friendship Heights metro).


• Group to be held Friday mornings from 10:30-12:00 EST.
• The group will be led by two doctoral level clinical psychologists who
are intensively trained in DBT.

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Click here to go to initial application form, or scroll down.

Some individuals pursue group therapy or skills groups in addition to or instead of individual therapy. We offer groups for adolescents and young adults with varying durations, modalities, and goals. As groups are forming, they will be described on this page and initial application forms will be available.

Montgomery Psychological Services

Skills Groups Interest Form

Please complete this brief form if you are interested in participating in one of our current or future groups. Note that your submission is treated as protected information. We gather this information to establish your access to our secure portal and necessary intake forms.


If you are looking for information about individual therapy of psychological testing, please use the contact form on our homepage.

Can you receive texts at your preferred phone?
Yes
No
Which skills group are you interested in participating in?
What treatment or services are you currently receiving? (click all that apply)

Once you submit your information we will email you a link to our client portal to complete some additional forms.


Thank you for your interest in our services.

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